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How Powersheets Actually Changed My Life

In December 2018 I tipped the scales to the heaviest I have ever been. I had 3 kids participating in year-round sports, and I was overwhelmed juggling schedules, meals, relationships, household chores, and my websites. I had put self-care and relationships on the back burner. I was over-extended and under-nourished. I knew I needed to …

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Four Ways to Get Back to What Matters this Fall

There is just something about Fall that seems like the “unofficial new year” to me. Perhaps it’s the kids heading back to school, the cool fresh breeze in the air, or the anticipation of beautiful fall colors, the idea of embracing daily routines and schedules that give our days structure (yes, I really do look …

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